Yoga on the Labyrinth

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I’ve spent my last two Tuesday evenings at Grace Cathedral, participating in their (mostly) weekly Yoga on the Labyrinth.

It had been on my to-do list for years, and thanks to a yoga-craving, I made a date with a friend to finally experience it. I’m so glad I did.

It’s extraordinary, for countless reasons. The opening mediations. The ethereal, live instrumentals. How gratifyingly small you feel when you get lost gazing up at the cathedral’s ceiling as you lean into a pose. The otherworldly manner in which every sound and voice echoes. That you’re doing yoga, in the middle of this beautiful, chaotic city, with hundreds of strangers. Your inability to hear your own voice in the harmonious, reverberating, and perfectly in sync chorus of closing oms.

It’s surreal and stirring. I walk out feeling tranquil, happy, recentered — I can’t recommend it enough.

You can’t calm the storm… so stop trying. What you can do is calm yourself. The storm will pass.

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